Cooking Recipes:


Watermelon-Blueberry Banana Split

2

large bananas

8

"scoops" watermelon*

1

pint

fresh blueberries

1/2

cup

vanilla lowfat yogurt

1/4

cup

crunchy cereal nuggets

1

Peel bananas and cut in half cross wise; cut each piece in half lengthwise. For each serving, lay 2 pieces of banana against side of shallow dish.

2

Place watermelon "scoop" at each end of dish.

3

Fill center space with blueberries.

4

Stir yogurt until smooth; spoon over watermelon "scoops".

5

Sprinkle with cereal nuggets.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (9,9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

180,17

Calories From Fat (6%)

10,24

% Daily Value

Total Fat 1,21g

2%

Saturated Fat 0,39g

2%

Cholesterol 1,53mg

<1%

Sodium 39,47mg

2%

Potassium 486,94mg

14%

Total Carbohydrates 42,88g

14%

Fiber 4,74g

19%

Sugar 27,89g

Protein 3,85g

8%

Recipe Type: Breakfast, Dessert, Snack, Vegetarian